A twist on the classic tuna salad to make it fresh again
Tag: gluten free
Rhubarb & Blueberry Coconut Bars
A rhubarb blueberry jam sandwiched between a coconut crust and coconut crumble makes the best…
Minted Coconut Watermelon Soft Serve
All you need is 3 ingredients to make this watermelon soft serve
Mini Meatballs with Turnip and Potato Mash
The case for adding turnips to your meatballs and potato mash
Mega Roasted Vegetable and Quinoa Salad
A mega quinoa salad packed with roasted veggies, kale and tahini dressing
Coffee Almond Chocolate Oat Bars
Not your average oat bars, these ones are jammed with a coffee almond chocolate taste
Pomegranate Smoothie Bowl
A pomegranate smoothie bowl with goji berries, strawberries and pure pomegranate juice
One Pan Chicken with Mushrooms, Olives and Tomato
A one pan chicken dish that gives you supper without the mess
Butternut Soup with Lentil and Pumpkin Seed Granola
the creamiest butternut soup topped with the crunchiest lentils and pumpkin seeds
How to make the Perfect Oven Baked Fries
There’s a science to getting the perfectly golden oven baked fries
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
These almond crusted chicken schnitzel bowls are worth the time
Smoky cauliflower steaks with chimichurri
turn a head of cauliflower into the perfect plant based smoky cauliflower steaks
Roasted Tomato Soup with Cheezy Chickpea Croutons
Winter comfort food in a bowl of steaming hot roasted tomato soup
How to Make Your Own Vegetable Broth
your guide to turning vegetables into a rich, ready to use vegetable stock
Salmon Salad with Dill Sauce
A fresh salmon salad loaded with greens and a creamy dill sauce. In 30 minutes
Probiotic Overnight Oats
Using Yogurt instead of classic milk, turns these overnight oats probiotic.
Coconut Cake with Coconut Passion Fruit Curd
A gluten and grain free coconut cake that’s not like any other
Raw Vegan Ice Cream Pops with Chocolate Coating
No churn, No fuss raw vegan ice cream pops swirled with berries and dipped in…
5 Ingredient Chocolate covered peanut butter balls
Bite sized peanut butter chocolate balls for when the nutty chocolate cravings hit
How to Make Stone Fruit Compote
Fruit compote is the delicious answer to fruit you don’t want to eat but don’t…
Rhubarb and Strawberry Chia Pudding
a basic chia pudding gets a taste lift with out of this world jam
You need to add these Trek Chunks to your shopping list
You can also win a hamper of all three Trek Chunks
Spelt Spaghetti with Slow Cooker Beef in Red Wine Mushroom Sauce
This slow cooker meal comes together with basically no effort
Your Guide to Gluten Free Pastas
Forget what you know about pasta, these gluten-free pastas are the new carb
Purple Hasselback Potatoes with Chimmichurri
How to make the perfect hasselback potatoes and the hottest chimichurri
![Black Bean Brownies [Vegan, Gluten Free, Nut Free]](https://www.nutreats.co.za/wp-content/uploads/2017/08/black-bean-brownies.jpg)
Black Bean Brownies [Vegan, Gluten Free, Nut Free]
There’s a whole can of beans in these black bean brownies but we won’t tell…
Chickpea Quinoa Buddha Bowls
Grab a bowl, we’re making quinoa Buddha bowls and you’re going to want one
3 Breakfast Oatmeal Recipes
When it comes to breakfast oatmeal it’s all about the add ins and toppings
Vegan Pumpkin Bread with Chocolate Chips
It’s winter, a slice of this gluten free, vegan pumpkin bread will help
![How to Make Bone Broth [and what to do with it]](https://www.nutreats.co.za/wp-content/uploads/2017/06/bone-broth.jpg)
How to Make Bone Broth [and what to do with it]
Not just a dog’s treat, bones make a deliciously nutritious bone broth
Seedy Buckwheat Granola
A nut free super seedy espresso flavored buckwheat granola to start your morning right
Stuffed Eggplants with Cauliflower rice, pomegranates and a Tahini drizzle
Eggplants taste better stuffed. with cauliflower rice. Trust us on this one
Gluten Free, Nut Free and Vegan Chocolate Chip Cookies
Vegan chocolate chip cookies ahead. Just add (almond) milk
Roasted Rainbow Carrots & Fennel with Quinoa and Tahini
Eat the rainbow with this moreish plant-based dish starring rainbow carrots
![People are now putting Cauliflower in Smoothies [+ Recipe]](https://www.nutreats.co.za/wp-content/uploads/2017/04/smoothie-bowl.jpg)
People are now putting Cauliflower in Smoothies [Recipe]
Cauliflower in smoothies? Yes it’s a thing, yes we tried it – we put cauliflower…
4 Ingredient Raw Chocolate Mousse
4 ingredients, 1 blender, 5 minutes, 2 cups of raw chocolate mouse
Savory Parmesan and Vegetable Crumble
not all crumbles need to be sweet, try this savory Parmesan and vegetable crumble
![Carob Coconut Tahini Fudge [Raw, Vegan, Gluten Free]](https://www.nutreats.co.za/wp-content/uploads/2017/03/fudge.jpg)
Carob Coconut Tahini Fudge [Raw, Vegan, Gluten Free]
Stop, drop and make this addictively good raw Carob Coconut Tahini Fudge
Mixed Berry Red Wine Sangria
Perfect for holidays this mixed berry red wine sangria is a healthier choice for a…
Blueberry Overnight Oats
5 minutes before bed is all you need to make these blueberry overnight oats
![Almond Oat Chocolate Chip Squares [Gluten Free, Vegan, No Refined Sugars]](https://www.nutreats.co.za/wp-content/uploads/2016/11/chunk-bars.jpg)
Almond Oat Chocolate Chip Squares [Gluten Free, Vegan, No Refined Sugars]
Gluten free, Vegan with no refined sugar! Learn to make these healthy and yum almond…
4 Ingredients Fudgesicles [Vegan, Gluten Free, No added Sugar]
All you need is 4 ingredients to make these healthy fudgesicles which are raw, vegan…
Make Your Own Healthy Rice Crispy Treats [Gluten Free, Vegan]
How to make healthy rice crispy treats 6 ways
Protein Boosted Savoury Oats [Gluten and Dairy Free]
How to make the creamiest bowl of savoury oats that’s protein packed! This Recipe is…
![Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]](https://www.nutreats.co.za/wp-content/uploads/2016/09/Roasted-Strawberry-Banana-muffins.jpg)
Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]
How to make roasted strawberry banana oat muffins without gluten, dairy or refined sugar
Papaya Coconut and Citrus Smoothie
You say papaya I say paw-paw… try this vegan, gluten free and no added sugar…
Rhubarb, Strawberry and Apple Crumble [Gluten Free, Vegan]
A sweetly tart vegan and gluten free rhubarb strawberry and apple crumble that can be…
Sweet Potato Hummus
Add roasted sweet potatoes to your hummus for a sweet orange sweet potato hummus
![Biltong Salad in a Jar [Not a Sad Desk Lunch]](https://www.nutreats.co.za/wp-content/uploads/2016/07/Biltong-Salad-in-a-Jar.jpg)
Biltong Salad in a Jar [Not a Sad Desk Lunch]
A gluten free, Low-Carb and Sugar-Free biltong salad in a jar, plus tips on how to…
Cauliflower Pizza Crust with Ricotta, Baby Marrows and Tomatoes
How to make a gluten free, low-carb, high protein cauliflower pizza crust with fresh tomato…
Turmeric Falafel Vegetables Bowls
Spicy turmeric falafel bowls filled with vegetables and served with a side of naan and…
Almond Butter Chocolate Cereal Power Balls
Chewy, chocolatey and filled with super foods like sprouted buckwheat, quinoa and chia seeds these…
Warming Fig and Cinnamon Power porridge
A hot and spicy power porridge packed with flavour and nutrients to warm up your…
Cocoa Coconut and Pomegranate Chia Breakfast Parfaits
Chia Breakfast Parfaits are flavored with cocoa and coconut and layered with pomegranates and Herbivore…
Spicy Yogurt Breakfast Popsicles
Sweet and Spicy healthy frozen yogurt breakfast Popsicles to make for a grab and go…