Healthy Habits

Why computer screens cause neck pain [and what you can do about it]
Why computer screen causes neck pain [and what you can do about it]

Having been in practice for the past 12 years it seems I have made a…

DeskStand
Sitting all day is bad for you [we have a solution]

I can’t count how many articles I have read that tell me excessive sitting (i.e.…

after weight loss
What to do After a Weight Loss Challenge

Today marks the end of the Well I Am 100 days of wellness challenge.   Throughout…