Healthy Living

How Model and Actress Micharn Pollock Keeps Healthy
How Model and Actress Micharn Pollock Keeps Healthy

Micharn Pollock defines success as “being able to do what I love with the people…

A miracle solution for breakouts
A miracle solution for breakouts

On an academic level pimples are developed when oil glands (sebaceous glands) get clogged and…

Why computer screens cause neck pain [and what you can do about it]
Why computer screen causes neck pain [and what you can do about it]

Having been in practice for the past 12 years it seems I have made a…

Real Girls on the Best Healthy Living Advice They’ve Received
Real Girls on the Best Healthy Living Advice They’ve Received

Real girls, real lives. Not athletes, personal trainers or nutritionists. Just regular girls dealing with…

What I’ve learnt from my Year of Fitness
What I’ve learnt from my Fitness Journey

My fitness journey is one that is very recent. I’ve only been in the ‘healthy’…