Life Coaching

Embracing Conflict
Win a copy of Paula Quinsee’s Embracing Conflict

Paula tells us why we should and how we can benefit from embracing conflict in…

How to be Mindful in Everyday Interactions

They say 90% of the time we function on autopilot. In other words, we are…

achieve goals
Why You’re Not Achieving Your Goals

  Many of us have goals we want to achieve in life but very few…

learn to say no
Learning to Say No

So often, we dread the drawing near of the D day – the day where…

What does it mean to be a woman
What it Means to be a Woman Today

Our role has evolved so much that no longer can there be a standard description…