Mindfulness

I tried a Guided Mindful Run and it was anything but Mindful
I tried a Guided Mindful Run and it was anything but Mindful

In March, Nike announced a partnership with Headspace – the mindful app – through their…

Nutreats Recommends: 10% Happier
Nutreats Recommends: 10% Happier

I had no intention of reading this book. Examining a pile of books in front…

Suits & Sneakers is Free Education
Suits & Sneakers is Free Education

Suits & Sneakers is a human development and informal learning event aimed at every living,…

How to be Mindful in Everyday Interactions

They say 90% of the time we function on autopilot. In other words, we are…