Monthly Theme

Kindness – An April Mood
Kindness – An April Mood

  It costs nothing to be kind, and yet we tend to be stingy with…

Tick Tock, A March Mood
Tick Tock, A March Mood

March is the month in which you suddenly feel that the year is moving, a…

Back to Basics, A February Mood
Back to Basics, A February Mood

  February is really the first month of the year. Especially if you call South…

Into the Blue, A January Mood
Into the Blue, A January Mood

You may be stepping out of the blue this month, but we’re stepping in and…

Wired
Monthly Theme: Wired

This month on Nutreats we’ve chosen the theme Wired.   As some of you read,…

Its a gut feeling
It’s a Gut Feeling this Month on Nutreats

After a hiatus we’re back with monthly themes and this month we’re focusing on the…

It’s a Blank Space this month on Nutreats
It’s a Blank Space this month on Nutreats

We (at Nutreats, not me and all my personalities) think it’s both but we also…

It’s the Final Push Month on Nutreats
It’s the Final Push Month on Nutreats

January’s full of promise, a fresh start to a new year. February you’re still convinced…

It’s a Numbers Game this month on Nutreats
It’s a Numbers Game this month on Nutreats

We often hear that age doesn’t matter, what the scale says doesn’t matter, the size…

It’s Fresh Month on Nutreats
It’s Fresh Month on Nutreats

September in South Africa is the start of Spring and generally evokes a fresh and…

It’s Budget Month on Nutreats!
It’s Budget Month on Nutreats!

“There’s no such thing as free lunch”   Everything we have and everything we do…

It’s “You are what you eat” month on Nutreats
It’s “You are what you eat” month on Nutreats

  “The food you eat can be either the safest and most powerful form of…

Celebrating Minimalism this month on Nutreats
Celebrating Minimalism this month on Nutreats

‘Minimalism is not a lack of something. It’s simply the perfect amount of something” –Nicholas…

Rest and Recovery Month on Nutreats
Rest and Recovery Month on Nutreats

The most important meal of the day isn’t breakfast. Nor is it lunch or dinner.…

Celebrating Pantone Greenery this month on Nutreats
Celebrating Pantone Greenery this month on Nutreats

Every year Pantone releases a colour of the year. They see it as a “colour…