Outdoor Fitness

Fun ways to get fit in JHB [No Gym Required]
Fun ways to get fit in JHB [No Gym Required]

One of the hardest things about getting in shape is that it feels like a…

Mental Dominance at Ironman
Train your brain: A Guide to Mental Dominance at Ironman

Reducing the volume of training, resting any niggling injuries. Organizing your equipment and catching-up on…

Impi Challenge Cape Town
IMPI Challenge Cape Town: Race Review

Besides for the delightfully amped up Jonny Clegg song that immediately pops into your head…