Race Tips

Ryan Sande’s Tips for the Wings for Life World Run
Ryan Sandes’ Tips for the Wings for Life World Run

The Wings for Life World Run is global charity event to raise funds for spinal…

Chad Ho’s number one tip for doing the midmar mile.
Chad Ho’s number one tip for doing the Midmar Mile.

Having won the Midmar mile 7 times, Chad Ho knows a thing or two about…

Tarryn Tries Tri: A Triathlon Training Journal
Tarryn Tries Tri: A Triathlon Training Journal Pt. 3

  So now it’s 1 week to go until the big day… This is what…

The Do’s and Don’ts of Sports Nutrition
The Do’s and Don’ts of Sports Nutrition

Two weeks ago I attended a talk on Sports Nutrition, presented by Brian Frank –…

Tarryn Tries Tri: A Triathlon Training Journal
Tarryn Tries Tri: A Triathlon Training Journal Pt. 2

  T minus 2 weeks to JAILBREAK!   Monday     So, my loan bicycle has…

Tarryn Tries Tri: A Triathlon Training Journal
Tarryn Tries Tri: A Triathlon Training Journal

T minus 5 weeks.   Monday     I just took the plunge and entered Jailbreak,…

5 Tips for Your First Race
5 Tips for Your First Race

Running a race can be nerve wrecking, you’ve done all the training and come race…

Comrades Nutrition Guide plus win a PeptoPro® & PeptoSport® hamper
Comrades Nutrition Guide with PeptoPro® & PeptoSport® {+ GIVEAWAY}

Comrades is less than a month away. It’s time to taper, confirm your travel plans,…

Comrades Marathon Tips for the Novice
Comrades Marathon Tips for the Novice and Beyond

This post was originally written and shared by us in 2013. It is based on…

Mental Dominance at Ironman
Train your brain: A Guide to Mental Dominance at Ironman

Reducing the volume of training, resting any niggling injuries. Organizing your equipment and catching-up on…

Supporting tips for Two Oceans Marathon
Supporting tips for Two Oceans Marathon

This will be my second year where I’m not running Two Oceans but rather seconding.…

Tips for Running Two Oceans Marathon
Tips for Running Two Oceans Marathon

Born 2 Run Athletics Club is the not so new kid on the block anymore.…

Tips for Running silver at Two Oceans Ultra Marathon
Tips for Running silver at Two Oceans Ultra Marathon

The idea of running silver at Two Oceans Ultra Marathon can be terrifying but a real…

Cape Town Cycle Tour Tips
5 Tips for the Cape Town Cycle Tour

It’s Cape Town Cycle Tour Time! The largest timed cycle race in the world brings…