Race Tips
The Wings for Life World Run is global charity event to raise funds for spinal…
Having won the Midmar mile 7 times, Chad Ho knows a thing or two about…
So now it’s 1 week to go until the big day… This is what…
Two weeks ago I attended a talk on Sports Nutrition, presented by Brian Frank –…
T minus 2 weeks to JAILBREAK! Monday So, my loan bicycle has…
T minus 5 weeks. Monday I just took the plunge and entered Jailbreak,…
Running a race can be nerve wrecking, you’ve done all the training and come race…
Comrades is less than a month away. It’s time to taper, confirm your travel plans,…
This post was originally written and shared by us in 2013. It is based on…
Reducing the volume of training, resting any niggling injuries. Organizing your equipment and catching-up on…
This will be my second year where I’m not running Two Oceans but rather seconding.…
Born 2 Run Athletics Club is the not so new kid on the block anymore.…
The idea of running silver at Two Oceans Ultra Marathon can be terrifying but a real…
It’s Cape Town Cycle Tour Time! The largest timed cycle race in the world brings…