Recovery

Let Us Explain: How to Use A Foam Roller
Let Us Explain: How to Use A Foam Roller

A foam roller was one of the first accessories I bought when I started running.…

Learning the Hard way that Recovery Matters
Learning the Hard Way That Recovery Matters

Can you believe that we are already half way through January 2018? I can’t! This…

Our Post Comrades Recovery Game Plan
Our Post Comrades Recovery Game Plan

Comrades is 3 weeks away, which means by now your race and fuelling strategy has…

How to Recover Like an Olympian
How to Recover Like an Olympian

They don’t wake up and head out for a quick run or head to the…

6 Recovery Boosting Additions to your Post Workout Smoothie
6 Recovery Boosting Additions to your Post Workout Smoothie

Your workout isn’t over until you refuel. Within an hour of completing exercise you want…