Rest and Recovery

When and How to Supplement Safely
A supplement is defined as “a thing added to something else in order to complete…
Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

When it comes to protein in the context of exercise or sport, it has the…

Our Post Comrades Recovery Game Plan
Our Post Comrades Recovery Game Plan

Comrades is 3 weeks away, which means by now your race and fuelling strategy has…

The Myth of 8 Hours of Sleep
The Myth of 8 Hours of Sleep

Every month we embrace a challenge related to our editorial theme. In January – Greenery…

Why You have lower back pain and what to do about it

If you run regularly, chances are at some point you’ve experienced lower back pain. For…

April Shopping Guide: Rest, Recover, Rejuve
April Shopping Guide: Rest, Recover, Rejuve

This month we celebrated rest and recovery at Nutreats, so April’s shopping guide is filled…

Is an Infrared Sauna Worth the Hype? We tried it out
Is an Infrared Sauna Worth the Hype? We tried it out

“I love hitting the infrared sauna after a workout. It’s great for detoxifying while rejuvenating…

Can Maca Powder Help You Recover Faster?
Can Maca Powder Help You Recover Faster?

In his first book, Thrive Foods, Brendan Brazier writes that adding Maca Powder to his…

Everything you need to know about sports massage
Everything you need to know about sports massage

Graeme McCallum’s athletic career started as a cyclist, and it’s where it remained for a…

How Caroline Wostmann and Chris Cherry Recover after training

While most of South Africa know of Caroline Wostmann, decidedly fewer know about her brother…

6 Recovery Methods Rated from Least to Most Expensive
6 Recovery Methods Rated from Least to Most Expensive

Being Rest and Recovery month, we thought we’d go through 6 recovery methods we’ve tried…

Rest and Recovery Month on Nutreats
Rest and Recovery Month on Nutreats

The most important meal of the day isn’t breakfast. Nor is it lunch or dinner.…