South African Travels

Project Escape
Project Escape

Why #ProjectEscape?   Why this journey of escape? Because as two people, we have come…

How to Fuel for Multi-Stage Events

Phindi Gule and Kevin Burley spent their April running a total of 900km non-stop for…

Preparing for an Ultra adventure
Preparing for an Ultra adventure

When you’re the ones creating that adventure and taking it on for the first time,…

Mad2Run will chaage your life
Mad2Run Will Change Your Life

They took on this adventure in aid of the MAD Leadership Foundation which funds educational…

Bernie Theron and the Wild for Change Expedition
Bernie Theron and the Wild for Change Expedition

A few nights ago I found myself in the middle of a trail in the…