Sports Nutrition

The Do’s and Don’ts of Sports Nutrition
The Do’s and Don’ts of Sports Nutrition

Two weeks ago I attended a talk on Sports Nutrition, presented by Brian Frank –…

How to Fuel for Multi-Stage Events

Phindi Gule and Kevin Burley spent their April running a total of 900km non-stop for…

Comrades Nutrition Guide plus win a PeptoPro® & PeptoSport® hamper
Comrades Nutrition Guide with PeptoPro® & PeptoSport® {+ GIVEAWAY}

Comrades is less than a month away. It’s time to taper, confirm your travel plans,…