TeamSA

You Can’t Row it Alone: Conversations with 3 Team RowSA Olympic Medallists
You Can’t Row it Alone: Conversations with 3 Team RowSA Olympic Medallists

“Many of my rowers wouldn’t make the cut physiologically in many of the top teams…

How to Recover Like an Olympian
How to Recover Like an Olympian

They don’t wake up and head out for a quick run or head to the…

Lebogang Shange: From Township to Rio, how Race walking changed his life
Lebogang Shange: From Township to Rio, how Race walking changed his life

People on the internet have strong feelings about race walking. And they’re not positive. Those…

Chad Ho on Marathon Swimming, Lessons, Sacrifices and that Top 10 Olympic Finish
Chad Ho on Marathon Swimming, Lessons, Sacrifices and that Top 10 Olympic Finish

On August 16, Chad Ho swum to tenth position in the Olympic Men’s Marathon 10km…