Ultra Running

Doing SkyRun? Here’s how the Pros Prepare
Doing SkyRun? Here’s how the Pros Prepare

This weekend in a small town in Eastern Cape called Lady Grey, scores of runners,…

Running Jozi: 360km in 36 hours
Running Jozi: 360km in 36 hours

This is the first post in a weekly series that covers the build-up of Kurt,…

Camille Herron, the Wonder Woman of Ultra Running

Camille Herron caught my attention 6 hours, 27 minutes and 35 seconds before she crossed…

The power of your mind
Using the power of your mind to get through tough times

When Phindi Gule and Kevin Burley undertook their ‘Run KZN with Us’ they were faced…

Preparing for an Ultra adventure
Preparing for an Ultra adventure

When you’re the ones creating that adventure and taking it on for the first time,…

Comrades Marathon Tips for the Novice
Comrades Marathon Tips for the Novice and Beyond

This post was originally written and shared by us in 2013. It is based on…

How Anita Engelbrecht & Hilton Murray are Changing South Africa’s Road Running Rules
How Anita Engelbrecht & Hilton Murray are Changing South Africa’s Road Running Rules

This was Hilton’s 12th run and Anita’s 1st. They were just two of the 10 000…

The Golden Gate Challenge [Photo Journal]
The Golden Gate Challenge [Photo Journal]

This year I took part in my third Golden Gate challenge and was given the…

24 Caomrades marathon facts
24 Comrades Marathon Facts You Don’t Know

This Sunday, June 1 2014 close to 18000 runners will descend on the small town…