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Upside Down Smoothie Jar

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Upside Down Smoothie Jar

Zissy Lewin
Upside Down Smoothie Jar

Upside smoothie Jars are the grab and go answer to smoothie bowls.


You can make it with any smoothie bowl recipe – make sure the smoothie is thicker so it’s easy to scoop out with the granola.


I added in a scoop of plant-based protein, which you can leave out or add in some hemp seeds if you want extra protein in the smoothie. I also added a teaspoon of ashwaganda, but you can skip it or replace with your favorite adaptogen.


I used a homemade granola, but any works or you can just use some chopped nuts, dried fruit and coconut chips instead.


Upside Down Smoothie Jar

Upside Down Smoothie Jar

Turn your smoothie bowl upside down for a grab and go smoothie jar.
Course Beverage, Breakfast
Cuisine Dairy Free, No Added Sugar, Vegan
Servings 1 serving


  • 3/4 C plant / nut milk
  • 1 C fresh or frozen blueberries
  • 1 banana peeled, sliced and frozen
  • 1/2 C Kale
  • 1 scoop plant protein powder optional
  • 1 tsp ashwaganda optional
  • 1/4 C granola


  • Blend all smoothie ingredients in a blender until smooth
  • Pour granola into a jar, top with smoothie. Eat immediately or keep in the fridge until you’re ready


Upside Down Smoothie Jar



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