Sweet and Spicy Hake with Roasted Tomatoes

Sweet and spicy hake that’s also a budget meal!

 

Sweet and Spicy Hake with Roasted Tomatoes

Dairy Free | Gluten Free

 

This sweet and spicy hake with roasted tomatoes is a surprisingly affordable dish (under R35 per portion) and requires few ingredients. The spice rub is what makes the dish and gives the fish a bold flavour. I used frozen hake (the Woolworths brand is my favourite choice) which comes in less expensive than fresh but still tastes fresh.  The roasted tomatoes top off the fish and it pairs perfectly with some plain jasmine rice. I used Roma tomatoes which roast well, but any ripe tomatoes will do. If you have fresh herbs, you can add some basil or parsley before serving.

If you don’t want to serve with rice, it would go well with cauliflower rice or even a fresh salad.

 

Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes
Print Recipe
A spicy rub is what gives this sweet and spicy hake it's flavour. It's topped with roasted tomatoes and served on a bed of soft and fluffy Jasmine Rice.
Servings
5 servings
Servings
5 servings
Sweet and Spicy Hake with Roasted Tomatoes
Sweet and Spicy Hake with Roasted Tomatoes
Print Recipe
A spicy rub is what gives this sweet and spicy hake it's flavour. It's topped with roasted tomatoes and served on a bed of soft and fluffy Jasmine Rice.
Servings
5 servings
Servings
5 servings
Ingredients
Servings: servings
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Photography and Styling by: Zissy Lewin

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin
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