2 ingredients make this golden milk a gut healer
Vegan | Gluten Free | Refined Sugar Free | Nut Free
With this month being themed around the gut, we’re sharing recipes that are good for gut health, like this gut healing golden milk.
It contains two gut healing ingredients – turmeric and coconut oil. Turmeric is anti-inflammatory, helps digestion and has been shown to even ease menstrual cramps. Coconut oil is one of the healthy saturated fats which contains microbial, anti-fungal and antiviral properties, which are good for repairing your gut. Look for an organic virgin and cold-pressed coconut oil. Fats are also good for fighting fatigue.
This golden milk is what I call a caffeine free, vegan bullet proof coffee; but it may not be for everyone. Turmeric, with its overpowering flavour, is an acquired taste especially when used outside of savoury foods like curries and soups.
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Photography by Feige Lewin
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