Gut Healing Golden Milk

2 ingredients make this golden milk a gut healer 

 

Gut Healing Golden Milk

Vegan | Gluten Free | Refined Sugar Free | Nut Free

 

With this month being themed around the gut, we’re sharing recipes that are good for gut health, like this gut healing golden milk.

 

It contains two gut healing ingredients – turmeric and coconut oil. Turmeric is anti-inflammatory, helps digestion and has been shown to even ease menstrual cramps. Coconut oil is one of the healthy saturated fats which contains microbial, anti-fungal and antiviral properties, which are good for repairing your gut. Look for an organic virgin and cold-pressed coconut oil. Fats are also good for fighting fatigue.

 

This golden milk is what I call a caffeine free, vegan bullet proof coffee; but it may not be for everyone. Turmeric, with its overpowering flavour, is an acquired taste especially when used outside of savoury foods like curries and soups.

 

Gut Healing Golden Milk
Gut Healing Golden Milk
Print Recipe
A bullet proof, gut healing golden milk with Turmeric and coconut oil. Comes together in 5 minutes, and is gluten free, vegan, nut free and refined sugar free.
Servings
1 serving
Servings
1 serving
Gut Healing Golden Milk
Gut Healing Golden Milk
Print Recipe
A bullet proof, gut healing golden milk with Turmeric and coconut oil. Comes together in 5 minutes, and is gluten free, vegan, nut free and refined sugar free.
Servings
1 serving
Servings
1 serving
Ingredients
Servings: serving
Instructions
  1. Add all ingredients to a small pot and heat over a low flame, stirring every few minutes until the mixture is fully heated up.
  2. Transfer the mixture to a heat proof blender and blend it. Alternatively, you can use a stick blender and blend straight in the pot. This helps fully combine the ingredients, especially the coconut oil and gives you a nice froth.
  3. Pour into a mug and enjoy.
Share this Recipe

 

Shop this Recipe

 

 

 

 

Photography by Feige Lewin

 

*This article contains affiliate links which means that if you click on them and make a purchase, we may receive a small commission. Thank you for supporting us. 

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

Latest posts by Zissy Lewin (see all)

No Comments Yet

Leave a Reply

Your email address will not be published.